5 cups of diced carrots
1 cup of diced onion
2 cloves of garlic
3 chicken stock cubes
3 cups of water
Gently boil until carrots are tender, cool and then blend until smooth.
Smells delicous and tastes even better.
This recipe makes 3 serves. You could add more water if you like a thinner soup but the thickness of this really makes it more filling. IMO
1 serve = 2 cups of low starch vegetables that are allowed on Optifast.
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I didn't realise we were allowed to have carrots. In that case, the soup sounds devine!
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