Well I have just had my 1st Optifast shake. I had to wash each mouthful down with some water but that's okay. I'm sure that the taste will grow on me, it will have to.
Optifast is a VLCD (Very Low Calorie Diet) and is recommended for people who are seriously overweight. I am seriously overweight. I weighed in this morning at a 126.9kgs, I'm 172cm tall and my waist (at my bellybutton) is 149cm. I'm going to get my partner to take my before photos when he gets home from work tonight.
This isn't going to be easy but I'm committed to losing this weight.
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You are a rock star! Opti isn't easy. It's going to be a very hard week for you this week but also so rewarding. You can do it! xox
ReplyDeleteThanks for commenting on my blog. It's a funny ol' thing OptiFast isn't it?
ReplyDeleteHere's to us finishing amazingly better than where we started. *cheers*!
**cheering from the sidelines** Good luck ....
ReplyDeleteGood luck, hun! I hear it's hard work but very much worth it!
ReplyDeleteBest wishes :-). You can do it :-).
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